self care

 What does a dry  cure do to your body?   It turns out that not drinking for a month can make a difference in your overall health, at least ...

Sober October What to Do Without Alcohol for Your Health This month, in honor of sober October, some will vacillate from alcohol for 31 days...

 The advantages of artificial feeding for children and the components of infant formula Why is infant formula good? The advantages of artifi...

The US Food and Drug Administration approves the Botox alternative Daxxify for the treatment of wrinkles Federal authorities have approved a...

 Microneedling: the latest trend in skincare Proponents of this new skincare method claim that it can eliminate wrinkles and scars, among ot...

 What do you want to know about healthy sleep? There are some topics in our humble blog about  weather affects mood and energy ,  weight los...

Guide to lowering "bad" cholesterol There are some topics in our humble blog about  weather affects mood and energy ,  weight loss...

 6 self-care strategies that don't make sense and cost nothing This may be an unpopular opinion, but a massage isn't what I need whe...