Sausage, pepper and spinach soup

Finding a creamy, keto-approved soup can be tricky. This soup is especially good on a cold winter's day.

Enjoy delicious sausage, spinach, and poblano peppers for great flavor and a hearty heart. You can eat this soup either as a snack or even as an appetizer. Stores well and has more flavor the next day!

sausage soup

Preparation time: 10 minutes

Cooking time: 40 minutes

Total time: 50 minutes

Category: soup

Ingredients

• 2 T. Extra virgin olive oil
• 1 pound pork sausage
• 1 medium red bell pepper, cut into cubes
• ½ medium poblano pepper, cut into cubes
• 3 celery sticks, cut into cubes
• 1 t. dried basil
• 1 t. dried spices
• 1 t. dried rosemary
• 1½ t. chili powder
• 1 t. ground cumin
• ½ t. ground cinnamon
• Sea salt and black pepper to taste
• 6 c. Sugar free organic chicken broth
• 2 c. baby spinach
• 1 c. shredded cheddar cheese

instructions

1. Heat the olive oil in a large soup pot or Dutch oven over medium-high heat. Add sausage and cook, stirring occasionally, until sausage is colorless, about 5 minutes. While the sausage is cooking, break it into small pieces with a wooden spoon.
2. Add the red pepper, pobalano, celery, basil, oregano, rosemary, chili powder, cumin, and cinnamon to the pot. Season generously with salt and black pepper to taste, and stir until combined. Cook, stirring occasionally, until vegetables soften, about 5-6 minutes.
3. Add chicken broth and simmer for 20 minutes, stirring occasionally. Add the spinach and cook for another 4-5 minutes, or until the spinach is wilted.
4. Remove from heat and serve immediately, topped with shredded jack cheddar cheese and a few extra cubes of poblano pepper, if desired. Enjoy!

Notes

Net Carbs: 2.6 grams

Nutrition Facts

sausage soup

6 services

Quantity Per Serving 1

Calories 380

% Daily Value*

Total fat 31 g 47.7%

Saturated fat 11 g 55%

unsaturated fats

Cholesterol 74 mg 24.7%

Sodium 1493 mg 62.2%

Total Carbs 3.9g 1.3%

Dietary fiber 1.3 g 5.2%

Sugars 1 g

Protein 18 g

Vitamin A Vitamin C

calcium iron

*Percent Daily Values ​​are based on a 2,000 calorie diet. Your daily values ​​may be higher or lower depending on your calorie needs.

Your whole family will enjoy this soup even if they are on a keto diet or not. It only takes a little over half an hour to prepare and you can add any other keto-friendly vegetable that you think will boost it. The great thing about keto is exploring all the delicious herbs and spices and new flavors.