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Guide to lowering "bad" cholesterol

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Everyone has good (HDL) and bad cholesterol. These fats occur naturally in your body, but they can also come from the food you eat.

It's okay to have low LDL cholesterol, but too much can increase your chances of developing all kinds of health problems.

In this article, you'll learn the difference between the types of cholesterol, why cholesterol can be bad, what the ideal LDL cholesterol ranges are, and how to lower cholesterol naturally and with medication.

What is bad cholesterol?

Low-density lipoprotein (LDL) is a fatty, waxy substance found throughout the body. The liver naturally produces cholesterol to help transport proteins through the blood and into all tissues.

Care can also be found in food. Too much of certain types of cholesterol can affect your health.

Low-density lipoprotein cholesterol is commonly known as "bad cholesterol." It consists of a mixture of fats and proteins that can easily accumulate in the veins.

When you have a lot of cholesterol in your blood vessels, it becomes difficult for blood to travel through the vessels to different parts of your body. Blood vessels clogged with cholesterol can make your heart feel like it's bleeding profusely.

You can also create hazard maps. When pieces of these plaques break off, problems such as a heart attack or stroke can occur.

Is Cholesterol Good and Bad?

Not all cholesterol is considered bad.

High-density lipoproteins, or HDL cholesterol, are often referred to as the "good" cholesterol.

While LDL cholesterol can easily build up in blood vessels, which can lead to coronary artery disease or atherosclerosis, HDL helps transport LDL to the liver, where it is eventually removed from the body.

What is the best target for low-density lipoprotein cholesterol?

According to clinical guidelines, most people should aim for an LDL cholesterol level below 100 mg/dL.

The American College of Cardiology and the American Heart Association recommend LDL levels below 70 mg/dL to prevent long-term health problems, especially for people with conditions like diabetes that increase the risk of cardiovascular disease.

However, everyone is unique. Your healthcare professional can make recommendations based on your cardiovascular risk factors.

bad football numbers

The LDL test determines your LDL cholesterol level. Many doctoral degrees are named this way;

• Ideal: less than 100 mg/dL *
• Near-optimal/super-optimal: 100-129 mg/dL
• Limit height: 130-159 mg/dL
• High: 160 - 189 mg/dl.
• Very high: 190 mg/dL and above

Depending on the test results, the doctor may suggest diet, lifestyle, or medication changes if necessary.

How is cholesterol level measured?

It is a test performed by taking a sample of blood in a laboratory or medical lab.

A health check or lipid test can be done with or without fasting. If your doctor tells you to try fasting, avoid eating or drinking anything other than water in the last 12 hours.

According to the National Library of Medicine, the first cholesterol test is usually done between the ages of 9 and 11. If you have a family history of high cholesterol or heart disease, get tested from age 2.

An examination is recommended every 5 years after the start of the examination. After 45 years for men and 55 years for women, cholesterol levels should increase by one to two years.

How to lower cholesterol levels?

Many things can affect your bad cholesterol levels. Some of the things that contribute to high LDL levels are:

• Eat foods high in cholesterol, saturated fat, and trans fat
• Lethargy or low level of exercise
• fat or overweight
• to smoke a cigarette
• old people
• Family History (aka Genetics)
• Some underlying medical conditions
• some kind of medicine
• it's a race
• gender

Although you cannot control all of these risk factors, your doctor can make recommendations that focus on factors such as diet and lifestyle changes.

A heart-healthy diet, exercise, and weight loss are the most common lifestyle recommendations for lowering cholesterol. They are usually recommended first when cholesterol levels are high or tending toward it.

LDL levels that are considered too high or too high are treated with medication. Often a doctor can recommend a combination of medication changes and diet

Examples of drug types

Statius atorvastatin (Lipitor), fluvastatin (Lescol), lovastatin (Mevachor or Altoprev), pravastatin (Pravachol), rosuvastatin calcium (Crestor), simvastatin (Zocor)

Treatment with the absorption inhibitor ezetimibe

Bile acid sequestrants cholestyramine (Questran or Prevalite), colestipol (Colestid), colesevelam (Welchol)

PCSK9 inhibitors Alirocumab, Evolocumab, Inclisiran

Adenosine triphosphate citrate lyase (ACL) inhibitors bempedoic acid (Nexletol), bempedoic acid, and ezetimibe

Gemfibrozil fibrate (Lopid), fenofibrate (Antara or Tricor), clofibrate (Atromid-S)

Niacin Vitamin B3

Some may also prescribe omega-3 fatty acid ethyl esters such as Lovaza, Vascepa, Epanova, or Omtryg. However, these are typically used for people with high triglyceride levels and can actually increase LDL levels.

It can take 3 to 6 months for LDL cholesterol levels to drop with diet and exercise alone. Medications tend to work faster, though it depends on the type you use and whether you also combine them with the recommended lifestyle changes.

With some medications, your LDL cholesterol can drop in less than 6 to 8 weeks.

many questions

What is the ideal range for LDL cholesterol?

For most people, the ideal range for LDL cholesterol is less than 100 mg/dL.

Is LDL the end for people with diabetes?

People with diabetes and other conditions that may increase their chances of developing cardiovascular disease should aim for LDL cholesterol levels below 70 mg/dL.

How fast can you lower LDL levels?

It may take about 2 months with medication or up to six months with lifestyle changes to lower your LDL level. Consult a doctor to discuss the best treatment options for your individual health and LDL levels.

They would ride under

LDL cholesterol is a type of cholesterol that is considered "bad" because it clogs arteries and can cause plaque to form. High levels of LDL cholesterol can increase the risk of stroke, heart attack and other cardiovascular diseases.

There is more evidence that keeping cholesterol below 100 mg/dL can be achieved with a balanced diet and exercise. If you have medical conditions that may increase your risk of cardiovascular disease, experts recommend keeping LDL levels below 70 mg/dL.