Sausage, pepper and spinach soup

 The ultimate diet for a unique skin type

As an adult, you've heard what's inside that counts. And it is true: who you are is more important than who you see.

But it does not apply to personal care, even skin care, it is ambitious. But the old cliché might also apply when you're working on your appearance.

"When it comes to the skin and the skin, people think they need to treat it with topical ointments," says Lisa Moskovitz, RD, CDN, executive director of the New York Nutrition Society and a partner in Seeds of Change. "A lot of what we see on the outside is a result of what's going on inside. Food is part of that."

Michele Green, MD, a New York-based dermatologist, agrees.

"The day primarily affects the levels of various hormones in the body, and hormones regulate many natural processes that occur in the body," says Green. "This means that the general health and appearance of the skin is close to the questionable ingredients of the diet."

Green says eating certain foods and cutting out others can help improve your skin.

However, the best type of food depends on your skin. This advice is similar to how you would choose a different suitor for your friend with a different skin type.

This is what three experts have to eat according to the needs of your skin.

Whether it's a proven skincare routine, every time you wash your hair, or take care of your makeup, beauty is personal.

That's why we rely on a variety of authors, educators, and other experts to share with the group everything from how product application varies to the best sheet mask for your unique needs.

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As for your skin type

Before you start to fill your cart, you need to find out what type of skin you have.

Green recommends not using any product first after cleansing the skin and seeing how it looks after a few hours. There are a few things that can determine your gender.

The main skin types are:

• dry
• "normal"
• fat
• joint

These skin types may experience other problems, such as acne, flaking, or dullness.

According to Green, if your skin looks like this:

• leg, your skin oil
• such as scaly, red, or irritated skin
• You have combination skin that is oily in some areas and dry in others

The best and worst foods for dry skin

Your skin may feel thirsty.

"We want to think about water," says Moskovitz. Drinking 2 liters of water daily can help, but Moskovitz says water from fruits like watermelon.

Green says you can also hydrate your skin through the fatty acids it contains:

• avocado
• oil from olive trees
• Salmon

And you should keep your intake of dehydrating food and drinks to a minimum.

"Too much caffeine and alcohol can dehydrate," says Moskovitz.

Everyone's tolerance limits are different, but he recommends that you limit yourself to 400 milligrams of caffeine per day (about two to three 8-ounce cups of coffee) and follow the reliable source guidelines from the Centers for Disease Control and Prevention. . it follows when it becomes an arc.

But dry skin is not simply a product of dryness.

"Deficiencies in [vitamins A and C] can contribute to dry skin," says Green. She suggests increasing intake:

• spinach
• cauliflower
• sweet potato

The best and worst foods for oily skin

Moskovitz says to try cutting oil out of your diet if you have oily skin. But that's not necessarily the best thing.

"Oil makes more oil," he said. "Anti-inflammation oils can actually reduce it."

Some foods with anti-inflammatory oils include:

• avocado
• olives
• fish
• thread

But Moskovitz advises her clients to control oily and ultra-processed foods such as potato chips and keep their intake of sugars to a minimum (or less than 10 percent per day).

Green agrees, saying that a few simple changes can go a long way in managing oily skin.

"Preventing the overproduction of sebum and fighting a little more pores can be a simple substitute for proven kale

“Carbohydrates can cause inflammation and upset the skin balance in the joints,” she says. "When choosing carbohydrates, choose proteins with a high and low glycemic index, such as brown rice or quinoa."

Best and worst foods for acne-prone skin

Although acne is often thought to be the cause of adolescence, this is not the case.

The American Academy of Dermatology defines "adult acne" as acne that first appears in adults. Menopause is a common problem.

"It's oil, inflammation, and bacteria," Moskovitz says.

Moskovitz advises people with acne to follow a diet for oily skin rather than a diet devoid of micronutrients.

"Vitamin C is from different types of berries and fruits," he says. "Zinc can be very beneficial for acne and is sometimes found in the shells and skins of animals such as chicken."

Plant sources of zinc are also found in foods such as fortified cereals and pumpkin seeds.

Green says some customers have been fortunate enough to give up dairy or dark-colored items, as well as fatty or sweet foods.

“These foods have been found to cause inflammation in the skin and cause a sudden spike in hormones that regulate sebum production,” says Green. "The increase in sebum secretion may be related to obstruction of ulcerated glands and the development of acne."

But Moskovitz says probiotics, such as those in Greek yogurt, can help treat acne. Talk to your doctor or dietitian before cutting out foods that also have nutritional benefits, such as: B- Dairy products, as everyone's body is different.

Best and worst foods for dull skin

Dermatologists stress that tanning is not a surefire way to get naturally glowing skin because it is a form of sun damage. But adding some foods to your diet can help you get a tan look at any time of the year.

Moskovitz says pale skin is often the result of oxidative stress from our environment, such as pollutants and pesticides.

"We want to do what we can to protect our bodies from oxidative stress, and one way is the easy way," he says. That's when you hear, 'Eat the bow'.

And when it comes to the simple things, Paul Jarrod Frank, MD, cosmetic dermatologist and author of "The Pro-Aging Playbook," suggests including the micronutrient lycopene.

Foods that contain lycopene include many apples and red or pink vegetables, such as:

• tomato allergy
• Guava
• papaya
• Red pepper

Moskovitz says some guilty pleasures are on the table as well, red wine (in moderation) and chocolate.

"Coconut is an easy natural resource," Moskovitz says. "Eat more dark chocolate (or more than 75 percent). Otherwise, you'll get more sugar from cocoa."

The best and worst foods for mature, beautiful skin

First things first, you need to remember that no matter what you eat, your skin will eventually age all of it.

Wrinkles appear, and that's okay.

But Moskovitz says finding foods rich in collagen that can help slow the process.

"Collagen is a natural protein in our bodies," he says. “It is the glue that holds our bodies together. But we started losing this collagen in our twenties.”

You can replenish collagen with protein and fatty foods, such as:

• egg
• fish
• based on food

It is also said that the vitamin C found in blueberries and citrus fruits can help the body absorb collagen.

Green says you should limit salty foods like French fries because they can cause dehydration.

"When mature skin suffers from dehydration, fine lines and wrinkles can appear more noticeably," she says. "Some foods can strip the skin of moisture, leading to dehydration and the appearance of fine lines and wrinkles."

But I don't eat enough of the worst things.

"The skin needs protein and fat to stay thick and support muscle," Frank says.

It is the only line

While your diet isn't all about skincare, experts say it's an essential part of a comprehensive skincare approach.

The best foods for your skin depend on your skin type. Once you determine your skin type, you can choose foods that bring out your best features and alleviate your problems.

Talk to your doctor before stopping or eliminating anything from your diet. In general, for optimal skin health, it is best to limit fried and sugary foods in moderation and consume alcohol.