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 Yes, weather affects mood and energy, just like climate change

"Lamb on Rainy Day". "Sunny plant". "Make like thunder." "Under the Storm".

The English language is replete with evidence that the weather can affect mood, energy, and even mental activity in a variety of ways.

There are some topics in our humble blog about self-care, weight loss, exercise, 7 foods to lose weight.

Of course, your relationship to the environment is probably not as simple as "cold = bad" or "hot = good."

If you live in a desert climate, a cool, breezy day can provide a nice break. Also, riding a bike or walking to work can make you feel really bad on hot, muggy summer days.

Personal preferences also have a lot to do with how the weather affects you. According to a large 2011 study by Trusted Source of 497 teenagers and their mothers, people typically fall into one of four categories;

• Summer Lovers: Your mood improves in hot, sunny weather.
• His summer-hating mood subsides in hot, sunny weather.
• Rain hater: On rainy days, the weather sinks.
• Unflappable: The weather doesn't have much of an impact on your mood.

In addition to individual differences, climate and climate affect people in different ways.

Read on to find out how the weather can affect your emotions, who is most sensitive to climate change, and how climate change can affect mental health.

The effect of the weather

The weather can affect your mental health in many ways;

mode

The following weather conditions are what most people associate with ups and downs:

Low mode, high mode

low temperatures (below 10°C/50°F) or high temperatures (above 21°C/70°F) medium temperatures, typically between 10°C and 21°C (50°F and 70°F) c)

high humidity high air pressure and bright clear

Precipitation and fog Reliable solar source

energy

Cold weather usually signals your body to sit down and "hibernate", which becomes less severe in the winter months. Warmer temperatures can increase your energy and spirit, but only up to a limit of 21°C (70°F). Afterwards you may feel tired and want to escape the heat.

The sun also affects energy: light tells your circadian clock to wake up and darkness tells your brain it's time to rest. This means they can bloom for long, bright days. But on a short or cloudy day, there's less light to wake you up, making you feel like you're at the supermarket.

To emphasize

If you've ever been exposed to sunlight, it stops that pre-storm feeling because your body has felt a drop in atmospheric pressure. A 2019 animal study by Credit Source suggests that atmospheric pressure drops in the superior vestibular nucleus (SVN), the part of the brain that controls balance and cognition. This study included mice, but humans also have SVN.

The authors of the SVN study suggest that the system can catch your body before the storm, which makes you nervous. Nerve endings can also sense circulating stress hormones, which could be why some chronic pain is exacerbated by high blood pressure.

It also raises the lake level. Past research suggests that people tend to be more irritable or even aggressive during the warmer months. The 2018 shipwrecks link higher temperatures to increased anxiety and worry.

Ability to think and make informed decisions.

Warm, bright weather affects brain performance through:

• strengthening your memory
• help you feel more open to new information
• Improving Inattention When ADHD

Hot weather also tends to make people more tolerant of financial risk. If you're investing or buying more on impulse in the warmer months, the weather could be the reason.

These effects are only worth mentioning if you actually go out. Simply looking out the window on a sunny day won't do much.

danger of death

There is evidence that they are more likely to try to die in spring and early summer than at any other time. Researchers don't know why this pattern occurs, although they have a few theories:

• Increased exposure to sunlight and sunlight may indicate a shift in neurotransmitter levels.
• Rapidly rising temperatures can cause mood swings, especially in people with bipolar disorder.
• High levels of pollen can cause inflammation in the brain and worsen mental health.

Although climate change alone probably won't do that to anyone

Who is vulnerable to climate change?

Weather has only a minor impact on the mental and physical health of many people. However, for 30% of people living with meteoropathy, changes in the weather can cause symptoms such as:

• anger
• migraine
• watches
• hard to focus
• Pain around old scars or injuries

And it will disappear as the weather improves.

Meteoropathy mainly affects Researched Source:

• Women
• older adults
• People with high levels of the personality trait neuroticism
• People with a diagnosed mood disorder

Meteoropathy is not a diagnosis in itself, but the way symptoms can get worse.

Weather also recognized the role of these conditions:

missing time

Major depressive disorder (MDD) with a seasonal pattern, which you may know as seasonal affective disorder (SAD), refers to symptoms of depression that appear at certain times of the year.

Most people with this type of depression have symptoms such as depression, sleepiness, and increased appetite in the fall and winter months, but no symptoms during the spring and summer.

But some people with seasonal depression have symptoms that follow the opposite pattern: Warm, sunny spring and summer trigger symptoms of depression, and the colder winter months bring relief. Symptoms of spring or summer depression can include restlessness, insomnia and hunger and depressed moods.

let's cut down on the major exsanguinations

Major depression can happen at any time of the year. However, symptoms may be more common in colder climates.

According to an Eastern European study of nearly 7,000 participants, they were more likely to have symptoms of depression;

• in November or December
• when the temperature drops below 32°F (0°C).
• the wind at a higher speed than in previous days
• if it snowed in the last 2 days

Bipolar disorder

About 1 in 4 people with bipolar disorder report a seasonal pattern of mental symptoms. Temperature appears to serve as the main link between time and bipolar symptoms.

Despite the varied results of the studies, there is a general consensus: depression occurs more frequently in winter and manic episodes, more frequently in spring and summer.

Research from 2020 also suggests that among people with bipolar disorder, those with a history of suicide attempts tend to be more sensitive to the weather and have more severe weather symptoms. Participants with the highest number of suicide attempts scored highest on the meteoropathy tests.

The effects of climate change

Extreme weather affects almost everyone, not just people who are prone to weather. According to a 2016 study, temperatures above 21°C can:

• decreasing desirable emotions, such as joy
• increases unwanted emotions such as anger
• contribute to fatigue

The study found that people in temperate and harsh climates showed the same responses to heat exposure. Put another way, since climate change is increasing the number of hot days in the United States each year, moving to a cooler state is unlikely to save you.

A credible research source in 2017 also links rising temperatures due to climate change to rising levels of violence around the world. As temperatures rise, force, aggression, and aggression increase. Droughts and crop failures can also increase competition for resources.

Increased stress, aggression, and aggression may play a role in more common acts of collective violence, such as riots and civil wars. But they can also play a role in interpersonal violence, which can include assault, murder, or sexual assault.

Source rest theory suggests that temperature changes that affect daily activities can increase tension and contribute to interpersonal conflict, which can affect interactions with strangers, partners, and loved ones.

extreme weather certainly

Climate change doesn't just affect temperatures. The frequency of extreme weather events (EWE) such as floods, hurricanes and fires has also increased. These events can significantly change your life and cause psychological symptoms.

According to a 2020 review of 17 studies in which participants had experienced Ovine in the past 12 months;

• 19.8% of participants with anxiety symptoms
• 21.4% of participants had symptoms of depression.
• 30.4% of participants had symptoms of stress disorder with p *

What is he doing?

You cannot change the weather, but you can try to mitigate its effects.

If you suspect that climate change is occurring, consider these tips:

• You can find out how different types of weather affect your journal.
• A weather monitor can predict the weather so you can plan hard times for low-stress days.
• If the weather is bad, stay inside. If your home can't be heated or cooled, you can visit the nearest emergency heating or cooling center.

The weather tends to last for several days when certain sources are considered and decreases as the weather improves. They can be painful or inconvenient, but usually, they can't completely disrupt your daily routines.

However, it never hurts to see a doctor if the weather seems to be having a long-term effect on your mind. Any underlying medical condition can be helped and provide further guidance to manage it well.

If any of your mental health symptoms last longer than a day or keep you from doing things you used to, see a professional for more help.

If weather changes seem to trigger psychological symptoms in you, the following treatment options are possible:

• For financial anxiety: ecotherapy, self-help groups
• For MDD with a time pattern: mild therapy, therapy, antidepressants
• Severe depression: therapy, antidepressants
• For bipolar disorder: therapy, mood stabilizers, antidepressants

Your care team can provide further guidance to help you find the right treatments for your needs.

to your message

Certain medications can make you more resilient to climate change.

For example, selective serotonin reuptake inhibitors (SSRIs), a common type of antidepressant, can increase the risk of dehydration and heat stroke. People taking SSRIs are 17% more likely to develop heat-related illnesses than the general population.

If you are concerned about a possible side effect from your medication, your prescribing physician can answer your questions and provide advice on alternative treatment options.

there is one line

Although the weather has a subtle impact on the spirit, energy, and perception of many people, almost a third of the population is very sensitive to atmospheric changes.

Additionally, climate change has increased the frequency of extreme weather events, leaving more people vulnerable to a post-traumatic stress disorder, depression, and anxiety associated with natural disasters.

Practicing working to treat your symptoms can have benefits on a personal level, but large-scale efforts to combat climate change can further prevent climate-related trauma from occurring.